Health Strives
2 posts
Dec 29, 2023
12:02 AM
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In the Jaggery vs sugar debate, jaggery often emerges as the healthier option. Unlike sugar, jaggery is unrefined and retains more nutrients like iron, magnesium, and antioxidants. It has a lower glycemic index, causing a slower spike in blood sugar levels. Jaggery also contains vitamins and minerals beneficial for digestion. However, moderation is key, as both sweeteners contribute to calorie intake. While jaggery boasts some nutritional advantages, it's crucial to be mindful of overall sugar consumption. Choosing natural sweeteners like jaggery occasionally can be a wiser choice, but balancing intake remains pivotal for a health-conscious approach.
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