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Yo-Yo Test in cricket
Yo-Yo Test in cricket
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sports scoop
3 posts
Jan 11, 2024
11:51 PM
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The Yo-Yo Test in cricket is a rigorous fitness assessment that measures a player's aerobic endurance and recovery capacity. Developed by Danish sports scientist Dr. Jens Bangsbo, the test involves intermittent running, simulating the stop-and-start nature of cricket. Players run between two markers, synchronized with audio cues, aiming to maintain the required pace until exhaustion. The Yo-Yo Test has become a crucial component of fitness assessments for international cricket teams, setting minimum standards for players' endurance levels. It evaluates their fitness, agility, and ability to withstand the physical demands of the modern, fast-paced game, influencing selection decisions.
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634 posts
Jan 22, 2024
5:50 PM
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jhon set
691 posts
Oct 07, 2024
10:05 AM
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Manchester United's captain Bruno Fernandes revealed shocking details behind his failed move to Tottenham, a transfer saga that left fans in suspense. Sports News
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