mohondk
30 posts
Feb 05, 2025
10:32 PM
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Fitness is important for males to improve strength, boost energy, enhance mental health, prevent disease, and increase longevity and confidence. Lift weights, get enough sleep, and consider hormone therapy to boost energy and health. Regular exercise, protein intake, sleep oral testosterone treatment, and stress management can increase muscle strength and power for older men. Oral testosterone treatment is used to manage low testosterone levels.
https://www.rethinktestosterone.com/blog/fitness-tips
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