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Coconut water is often praised for its hydrating properties and nutrient content, but it can have side effects. Overconsumption may lead to imbalanced electrolytes, causing potassium levels to rise and potentially leading to hyperkalemia, which can affect heart function. Individuals with kidney disorders or those on potassium-restricted diets should be cautious. Coconut water also has a laxative effect, which may cause digestive issues like diarrhea when consumed in large quantities. Additionally, some people may experience allergic reactions, though this is rare. Understanding coconut water side effects is important for safe consumption.
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